Fitness
Small-group classes to challenge and encourage you to be the best YOU possible
Indoor Cycling
Indoor cycling is a great way to get the heart rate pumping! In the winter months, this is a cosmic cycling class!
Suspension Training
Suspension training is one of the best ways to gain lean, strong muscles! This class is challenging for all levels of fitness.
Total Body Fitness Sessions
Total body toning classes like Kettlebell, Bootcamps, Body Sculpt, Strength & Weights, and Tabata are a perfect way to transform and challenge your body.
Low Impact Toning
Low impact toning options to help you gain lean muscle and flexibility include Barre, Fusion, SoulFusion, Pilates Fusion, and Piyo.
Cardio Sweat Sessions
A sweat session like no other! With Pound, you are the rock star of your workout, using Ripstix (slightly weighted drumsticks) to make beautiful, sweaty, loud music! Or, dance it out with Zumba, and Cardio Kickboxing!
Boxing Mash-Up Sessions
Our boxing mash-ups mix the great fundamentals of boxing & kickboxing classes with other fun options like Cardio Dance, Spin, or Body Sculpt.
Old School Step Aerobics
That's right, it is exactly how it sounds... old school step aerobics! Get on that step and lift and kick and spin... just like in those good old days!
Pilates Reformer Private & Semi-Private
Private lessons and Semi-Private lessons are available with our Pilates Reformer Pass. Get one-on-one training with our certified Pilates Reformer Coach to help improve balance, strength, flexibility, and core awareness. Our Semi-Private sessions are never more than 2 people and are currently offered 6:00PM on Mondays.
Personal Training & Nutrition Coaching
If you are looking for something with more one-on-one coaching, Personal Training and Nutrition Coaching is always available to add on to memberships!