
Tiffany Bates
Owner & Lead Instructor
I didn’t start Rebel Studio as a traditional fitness facility—I started it as a group of people who simply wanted to move together. It began in the park, laughing, sweating, and supporting one another, and it grew into something much bigger than fitness alone. I haven’t always lived a “healthy lifestyle,” and I’ll never be a bikini model—and that’s exactly the point. There was a time when I weighed nearly 300 pounds and felt deeply uncomfortable walking into a gym. I was embarrassed, sore, unhappy, and at one point, even laughed at by a personal trainer. That experience stayed with me. Through my own journey toward self-acceptance, I discovered body-positive fitness—movement that nourishes not just the body, but the mind and soul as well. Fitness became less about changing myself and more about honoring myself. Getting a little better each day. Learning to respect and love my body along the way. As Rebel Studio grew, I connected with some of the most incredible instructors—people who lifted me, challenged me, and helped bring this vision to life. Most importantly, I’m surrounded by instructors who feel more like family and members who inspire me daily. With the constant support of my silent (not-so-silent) partner—my husband, Charles—I’ve been able to turn my love for community into Rebel Studio: a place where everyone belongs. At Rebel Studio, we rebel against the gym stereotype. All sizes. All ages. All abilities. We are a veteran-backed, woman-owned local business rooted in inclusion, empowerment, and community support—both inside and outside our walls. You’ll find me at the studio—taking classes, teaching classes, and connecting with people. Rebel Studio is my heart, and I strive to reflect that in everything I do. Outside of the studio, I work as the Park Development & Projects Director. I’m a proud mom of three and Mimi to 2 grandkids, and a dog mom to two very elderly gentlemen. My first certification was POUND® Fitness, and it will always have a special place in my heart. Today, I hold over 10 certifications, including POUND, POP Pilates, TRX, PiYo/Piloxing, Functional Fitness, Mat Pilates, Cardio Kickboxing, Yoga for Stretching, Power Flow, Buti, and HotCore by Buti. I’m also a Certified Life Coach.

