Rebel Studio

5055 E US HWY 36, Suite 101   Avon, In 46123

*There is no direct access from HWY 36. You must enter through the Prestwick Wendy's parking lot and drive straight through. We are the last brick building before the storage units in the Medial Arts Building, right next door to Cummins Health!

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©2019 by Rebel Fitness Studio

Our Classes

Yoga

Heated Yoga

Piyo

Yoga classes ranging from gentle slow flow, Vinyasa, rock n'flow, restorative, and simple self-guided meditation- with many provided in the heated room! Check the class schedule for weekly offerings. When not in use, all members are free to use the heated room for relaxation, deep stretching, or meditation. 

We have yoga and/or Piyo available 7 days a week!

Body Sculpt

and Tabata

Body sculpt uses light to medium weights to combine strength training with cardio. Suited for all ages and ability levels, these classes are a lunchtime workout everyone can enjoy! Tabata is centered around getting a great workout in the least amount of time. Each 30 minute class brings something new every time. Tabata is set to a 4 minute round, where in each round you put in maximum effort for 20 seconds followed by a 10 second break. Exactly what you need if you want to fit in a great workout to a shorter class length!

Cosmic Spin

Get your fitness on with this calorie torching ride! Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities... all under the blacklight glow and party lights! Go at your own pace and enjoy a group exercise session full of motivation and sweat! All fitness levels are encouraged to participate. Heart rate monitors are suggested.

P90X, Fitness Kickboxing, Step Class (Transform 20)

Core De Force and P90X  -  fat-blasting, ab-defining cardio workouts that allows you to burn up to 1,000 calories an hour! Core De Force mixes MMA style moves and sweat dripping cardio.  P90X is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! Try one... you will be hooked! We have 4 certified Beachbody Live instructors in the studio all ready to bring you a great workout that will challenge and inspire you to grow!

Pound Fitness

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums! Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, releasing stress, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women at any age and any stage!

Zumba & Cardio Dance 

Cardio Dance Class combines traditional cardio dance with modern moves & music for a heart pumping and fun fitness experience! Zumba brings that well-known Latin cardio dance sizzle!  If you love to move, laugh, and have fun- you will love either class!

Suspension Training (TRX)

Suspension training is the perfect mixture of strength and balance using your own body weight. Originally developed by the Navy, suspension training allows you to strengthen your muscles and range of motion without the weights! Experience the Sunday Funday boot camp in which we combine suspension training with indoor/outdoor boot camp exercises! Challenge your self with this amazing workout!

Specialty Workshops, Support Groups, and Corporate Wellness Programs

From meditation to herbal remedies to free community fitness appearances, we offer many different workshops and special classes and events each month that are open to everyone within our community. Members also have the ability to use the studio space for support groups. 

Additionally, if you are looking for an well-rounded fitness program for your employees- look no further! Contact us for our corporate membership options.

Member Benefits

In addition to unlimited yoga, heated yoga, and group fitness classes, you will also have exclusive access to special benefits and amazing discounts from our partners! Everything from nutrition to personal sessions to massage.... it is all right here!

Infrared Sauna

Member only access

Relax and release in our onsite infrared sauna with chromotherapy lighting! Benefits of the infrared sauna include:

  • Detoxification.

  • Stress and fatigue relief.

  • Muscle aches, arthritis, and joint relief.

  • Weight loss and calorie burning.

  • Increased metabolism.

  • Immune system support.

  • Skin conditions.

  • Mood enhancement

The sauna is available for member use during any time the studio is open during class. Limited to two people at one time.

Nutrition Coaching

Health & Nutrition for the busy lifestyle

Healthy eating has never been so easy! Take advantage of exclusive members only packages available with our independent onsite Nutrition Coach, Sherri! Learn to shop, cook, and change habits to help you on your way to a happier and healthier you- from the inside out. All new members receive a free one week mini-session! Set up your first appointment below!

Nutritional Cooking

Holistic Registered Dietitian

Adult Weight Management

Food and nutrition can be so confusing. Mix in the fact  that every body is different and it might feel impossible to reach your goals. Maybe you've been trying for years, but still feel stuck. Don't worry, Nikki is here to help. With years of experience in weight loss, hormone balancing (pre and post menopause), diabetes, thyroid and more, she will guide you to looking and feeling your best! Members receive a special discount of 10% off any of Nikki's personalized services! Set up a time to meet with Nikki below! 

Cooking Eggs

Massage Therapy Services

This is one of our most popular services, helping clients achieve ultimate relaxation, restoration, and peace of mind.  As a member, you will receive an exclusive 20% discount on massage therapy services! With specializations in prenatal, therapeutic, Swedish, aromatherapy, and sports massage, our independent, onsite therapist is here to guide you down the path to ultimate relaxation and overall well-being.  Get the relaxation you deserve!

Click the links below to book your appointment!

Be Strong Massage by Amy Okuhara

Massage

Private Yoga Sessions

Are you in need of private one-on-one session where you can focus on your own personal growth? Maybe you are recovering from an injury, or trying to gain flexibility for sports, or maybe you just need that time to focus on you. We offer private yoga sessions for both members and non-members starting at just $59.  Members of Rebel Studio receive a special member rate of $45

Schedule your Private Yoga session!

The Heated Room

Member only access

Well-rounded integrated fitness is based on the belief that mental and physical health are interrelated, and should be conditioned together. With the heated room, we are able to bring you classes that heat from the inside out. These classes include heated yoga, piyo, sculpt, and more! When not in session, the heated room is available to members for stretching, self meditation, and relaxation to help improve the body and mind during any studio open time.

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