Yoga classes ranging from gentle slow flow, Vinyasa, rock n'flow, restorative, and simple self-guided meditation- with many provided in the heated room! Check the class schedule for weekly offerings. When not in use, all members are free to use the heated room for relaxation, deep stretching, or meditation. 

We have yoga and/or Piyo available 7 days a week!

Body sculpt uses light to medium weights to combine strength training with cardio. Suited for all ages and ability levels, these classes are a lunchtime workout everyone can enjoy! Tabata is centered around getting a great workout in the least amount of time. Each 30 minute class brings something new every time. Tabata is set to a 4 minute round, where in each round you put in maximum effort for 20 seconds followed by a 10 second break. Exactly what you need if you want to fit in a great workout to a shorter class length!

Get your fitness on with this calorie torching ride! Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities... all under the blacklight glow and party lights! Go at your own pace and enjoy a group exercise session full of motivation and sweat! All fitness levels are encouraged to participate. Heart rate monitors are suggested.

Core De Force and P90X  -  fat-blasting, ab-defining cardio workouts that allows you to burn up to 1,000 calories an hour! Core De Force mixes MMA style moves and sweat dripping cardio.  P90X is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! Try one... you will be hooked! We have 4 certified Beachbody Live instructors in the studio all ready to bring you a great workout that will challenge and inspire you to grow!

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums! Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, releasing stress, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women at any age and any stage!

Cardio Dance Class combines traditional cardio dance with modern moves & music for a heart pumping and fun fitness experience! Zumba brings that well-known Latin cardio dance sizzle!  If you love to move, laugh, and have fun- you will love either class!

Suspension training is the perfect mixture of strength and balance using your own body weight. Originally developed by the Navy, suspension training allows you to strengthen your muscles and range of motion without the weights! Experience the Sunday Funday boot camp in which we combine suspension training with indoor/outdoor boot camp exercises! Challenge your self with this amazing workout!

From meditation to herbal remedies to free community fitness appearances, we offer many different workshops and special classes and events each month that are open to everyone within our community. Members also have the ability to use the studio space for support groups. 

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Additionally, if you are looking for an well-rounded fitness program for your employees- look no further! Contact us for our corporate membership options.