Yoga & Heated Yoga
Piyo, Pop Pilates
Barre, Power Flow
Yoga classes ranging from gentle slow flow, Vinyasa, rock n'flow, restorative, to power Flow! Check the class schedule for weekly offerings. Additionally, check out Piyo, Barre, and Pop Pilates classes!
We have yoga and/or Piyo available 7 days a week!
Body sculpt uses light to medium weights to combine strength training with cardio. Suited for all ages and ability levels, these classes are a lunchtime workout everyone can enjoy! Tabata is centered around getting a great workout in the least amount of time. Each 30 minute class brings something new every time. Tabata is set to a 4 minute round, where in each round you put in maximum effort for 20 seconds followed by a 10 second break. Exactly what you need if you want to fit in a great workout to a shorter class length!
Get your fitness on with this calorie torching ride! Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities... all under the blacklight glow and party lights! Go at your own pace and enjoy a group exercise session full of motivation and sweat! All fitness levels are encouraged to participate. Heart rate monitors are suggested.
Total body fitness, Bootcamps, Kettlebell
Each certified coach puts together their own form of RebelFit class to bring you a total body workout that is sure to have you dripping sweat and feeling stronger!
Support Groups and Life Coaching
We offer support groups that are open to everyone. Members also have the ability to use the studio space for their own support groups and meetings.
We also offer private Life Coaching with our Certified Life Coach. Contact us to set up an appointment
Healthy eating has never been so easy! Take advantage of exclusive members only packages available with our independent onsite Nutrition Coach, Sherri! Learn to shop, cook, and change habits to help you on your way to a happier and healthier you- from the inside out. All new members receive a free one week mini-session! Set up your first appointment below!
Healthy Kick- Start
Are you new to fitness and don't know where to start? Or maybe you have been out of the game and are feeling like you just need a little extra help. Make an appointment for a consultation to see how our Healthy Kick-start packages can help!
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums! Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, releasing stress, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women at any age and any stage!
Zumba & Cardio Dance
Cardio Dance Class combines traditional cardio dance with modern moves & music for a heart pumping and fun fitness experience! Zumba brings that well-known Latin cardio dance sizzle! If you love to move, laugh, and have fun- you will love either class!
Suspension Training (TRX)
Suspension training is the perfect mixture of strength and balance using your own body weight. Originally developed by the Navy, suspension training allows you to strengthen your muscles and range of motion without the weights! Experience the Sunday Funday boot camp in which we combine suspension training with indoor/outdoor boot camp exercises! Challenge your self with this amazing workout!
Workshops and Corporate Wellness Programs
From meditation to herbal remedies to recipes, we offer many different workshops and special classes
Additionally, if you are looking for an well-rounded fitness program for your employees- look no further! Contact us for our corporate membership options.
Personal Training and Semi-private training
Whether you are new to working out and need guidance, or you have been at this a while and just need an extra push, our trainers can help! We have private training appointments and semi-private small group sessions. Book your free consultation with a trainer!
Private Class Sessions
Are you in need of private one-on-one session where you can focus on your own personal growth? Or are you looking for a way for your office or friends and family to get healthy together? Talk to us about our private sessions!
Relax and release in our onsite infrared sauna with chromotherapy lighting! This is a members only benefit!
The sauna is available for use during any time the studio is open on a first come, first served basis.
Limited to two people at one time.
Schedule a private consultation
Would you like to learn more about the services we offer? We are open by appointment only to those who are not yet members. Set up your private consultation appointment!